Section 03 · The Movement Ledger

Movement literacy without a performance persona.

Use plain language to examine activity, conditioning, training volume, and recovery boundaries in the context of a real week.

Using this section

Read a reference first, then move to a related Index Note, glossary term, worksheet, or tool. The goal is orientation—not a personal recommendation.

Reference entries

Start with a clear term.

These pages explain what a category is, what it cannot tell a consumer, common misconceptions, and questions appropriate for a qualified clinician.