Section 01 · The Baseline

The ordinary routines worth understanding first.

A calm starting point for sleep, movement, food, recovery, stress, and the questions that make a routine easier to revisit.

Using this section

Read a reference first, then move to a related Index Note, glossary term, worksheet, or tool. The goal is orientation—not a personal recommendation.

Reference entries

Start with a clear term.

These pages explain what a category is, what it cannot tell a consumer, common misconceptions, and questions appropriate for a qualified clinician.