Load is broader than a workout
A training session is only one demand inside a week. Work, travel, family responsibilities, food access, sleep, and stress can all shape how much capacity a person has. Naming those demands can be more useful than forcing a simple ‘hard’ or ‘easy’ label.
Recovery is not a metric this site can calculate
Recovery tools can support reflection, but they cannot diagnose injury, determine readiness, or prescribe an activity change. A general check-in should ask what felt demanding, what helped, and what practical adjustment might make the next week more workable.
Use questions when the concern is personal
If activity brings persistent pain, concerning symptoms, or a question about individual safety, a qualified clinician can discuss the relevant details. Venzor’s role is to provide language and a printable question list, not a decision engine.